Cognitive Behavioral Therapy (CBT) is a powerful, evidence-based approach that helps individuals recognize and change unhelpful thoughts and behaviors. By engaging in

structured sessions, you will learn to identify triggers for anxiety, depression, or stress, and develop practical strategies to overcome these challenges. Dr. Paul Short provides a supportive environment that encourages self-reflection and growth. This therapy is particularly effective for older adults facing new life transitions, helping them to adapt and thrive. Join Dr. Short in your journey towards emotional well-being and reclaim control over your mental health.